Hair Loss Treatment

Regardless of the time of year, hair loss is always one of the most frequent complaints in the dermatology clinic. At some point in life, hair loss affects over half of all individuals for one reason or another. Sometimes, hair loss is temporary. In such instances, it may be secondary to another condition or cause, and it may resolve without treatment. 
hair loss treatment at Dr. Rupali’s skin Solutions ( Skin clinic)
More women than men suffer from temporary hair loss. A variety of causes including hormonal influence, stress, diet, medications, or other medical conditions may play a role in temporary hair loss. However, much more commonly, hair loss is genetic in nature. Some genetic hair loss may also be temporary in nature, but most genetic hair loss will worsen over time if left untreated. Although the loss of hair is generally benign in nature, it can carry a substantial psychological toll on many individuals.
Studies have shown that 52% of women and 28% of men with hair loss are “very-to-extremely upset” about it. Often hair loss will lead to a decline in self-esteem and self-confidence, and may play a role in the worsening of depression or anxiety. When dealing with hair loss that is secondary to another cause or condition, the causative factor must be treated. However, for genetic-type hair loss, there are several currently available treatment options.
Such treatments may be over-the-counter (OTC) or prescription, and they may be delivered topically, orally, or by injection into the skin. In some cases, more than one treatment is recommended in order to utilize multiple mechanisms of action. Topical treatments for hair loss include minoxidil and various steroidal applications. Minoxidil is available OTC. It helps to both maintain current hair growth as well as promote re-growth. It is safe and effective in both men and women, and generally well tolerated. It usually takes 3-6 months to show and effect and must be used continuously to maintain the benefits. Oral treatments also include both prescription and OTC options. Traditionally, oral prescription drugs options include finasteride, dutasteride, and spironolactone. These drugs work by interfering with the natural hormones that cause hair loss and depending upon the drug chosen, there are options for both men and women.
These drugs are useful to reduce further hair loss, and in many cases will produce regrowth of previously lost hair. Like many prescription oral drugs, these medications may have systemic side effects, and the risks and benefits of treatment should be discussed with your dermatology provider.
For more details discuss with experts at Dr Rupali’s Skin Solutions and analyze the root cause.

Your Sleeping Pattern Can Affect Your Skin

Why you should get a good nights sleep? The ZZZs you catch every night can have a profound impact on your skin.
A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body, hurting your skin’s quality.
But the relationship between skin health and lack of quality sleep can be a vicious cycle, especially with conditions like atopic dermatitis or eczema, which can lead to scratching even through the night.
Not enough sleep worsens existing skin conditions.
The increased inflammatory response shows up as increased acne breakouts, increased skin sensitivity, increased allergic contact dermatitis reactions, and increased irritant dermatitis — and more severe conditions mean more treatment and skincare.
Your skin becomes imbalanced, which leads to a dehydrated complexion, redness, and breakouts. Not only does not getting enough sleep negatively affect your body, it affects the moisture levels in your skin, decreasing them and also lowering your complexion’s pH levels, which is why your skin looks less youthful and has less of a glow.
Not enough sleep detracts from your skin’s natural beauty.
Increased inflammation in the body throws off the body’s ability to regulate the immune system, which leads not only to getting sick more often but also to flares of immune-related skin diseases such as psoriasis and eczema. Psoriasis is not just a skin disease; it’s also an indicator of body inflammation. “Many people with severe psoriasis actually have an increased risk for heart attacks, which is even more reason to keep stress low and get good quality sleep.
Not enough sleep results in less beauty. 
While you’re sleeping, the body’s hydration rebalances. Skin is able to recover moisture, while excess water in general in the body is processed for removal. Not getting enough sleep results in poor water balance, leading to puffy bags under your eyes and under-eye circles, as well as dryness and more visible wrinkles.
So make sure you get enough sleep and don’t feel bad if you sleep a little too much, its good for your skin.

4 Tips To Help You Repair Damaged Winter Hair

Winter has just started this week. In winter there are gusting winds and low humidity in the air. And low humidity not only dries out your skin but also dries out your hair. If your hair is feeling dry and brittle and is seeking the summer warmth, then read on.
Here are four tips to help you repair your damaged winter hair:
1. Reduce shampooing. Shampooing every second or third day will allow natural oils to remain on your hair and scalp and prevent further drying.
2. Go deep. Once to twice a week, massage a deep conditioner into your hair and scalp and let it rest as you shower. Then rinse with warm water. For extremely dry hair, try using a leave-in deep conditioner or conditioning hair mask that you apply before bedtime and rinse the following morning. Be sure to wear a hairnet and to place a towel on your pillow so you don’t stain your bedsheets.
3. Go natural. Using hairdryers and other heating devices takes a toll on your hair. When possible, allow your hair to air-dry, but aim for at least once to twice a week.
4. Cool off. Some women who chemically treat their hair (think highlights) and use heating devices regularly (think flatirons), develop trichorrhexis nodosa, or hair breakage. Once hair is broken, you can’t fix it. You can minimize additional damage by reducing the usage of heating devices. Try every second or third day instead of every day.

Common Mistakes While Self Treating Acne

Here are a few common mistakes people make when self-treating acne.
Over-washing A couple of times a day is normal and as long as you use warm (not hot) water, you’re maintaining a healthy skin barrier.
Using too-strong medications. The high % benzoyl peroxides can easily irritate what is already sensitive skin. Stay on the low end. If you think you need 10%, then it’s time to see a dermatologist. Using the wrong exfoliant. Those crushed shell products? Throw them out. They make little cuts in your skin and can spread infections. Exfoliants with microbeads are better. Or use a clean washcloth. Popping without prep. You can buy extractors or pull out a needle, but unless you prep first, you can make matters worse. Rule #1: If the head of your pimple isn’t white, leave it alone. Prep by cleaning your hands, your skin, warming the pimple and sterilizing your pimple and extractor with alcohol. Use gauze to cover your fingertips. Press up and in from the sides. If at first, you don’t succeed, don’t “try try again”. Forgetting to wash your hands throughout the day. (Applies to phones – wipe them down once a day with an alcohol wipe or screen cleaner.) Delaying needed medical care. Not seeing a dermatologist when your acne is uncontrolled. Don’t wait to get professional treatment and acne care products. If your acne is more than the occasional pimple, taking steps early can save you years of misery and prevent scarring that can last a lifetime.
For complete diagnosis and detailed check up, Visit Dr Rupali’s Skin Solutions , Chhindwara.

Winter Skincare Tips

The sun is often seen as our skin’s worst enemy, but winter can be just as much of a worry when it comes to skin. Dry and cold air outside sucks out the moisture, leaving us prone to the formation of new lines. Here’s how to take good care of your skin during winters.
Moisture Boost
“Our skin’s barrier function is less effective in winter so we can’t hold on to whatever water our horny (outer) layers of skin attract from deeper skin layers – and we keep losing moisture to the dry winter air by evaporation.
“To combat transepidermal water loss, look for moisturisers containing humectants such as glycerine, hyaluronic acid, lactic acid and urea – they have the ability to hold and attract water in the skin.”
Drink Warm Water
Water helps plump up the skin, but a cold glass from the tap just isn’t that appealing when it’s freezing outside. Not surprising then that, during winter, we tend to drink much less than the recommended daily 1.6 litres of fluid for women and 2 litres for men.
Warm water is a great hydrant, but if you can’t stomach it, drink white tea instead.
Studies have shown that extracts in white tea strengthen the skin’s elastin and collagen content.
No Long, Hot Showers
Yes, we know there’s nothing nicer than languishing in a steamy shower but your skin won’t thank you. 
“Long, hot baths and showers strip the skin of its protective oils, allowing moisture to escape, Keep showers short and warm (not hot) and as soon as you step out of the steam (while your skin is still damp and pores open) apply moisturiser.
TRY: Popping your jar of moisturiser in a sink of hot water while you’re showering. It will feel warm and comforting going on, but will also help it absorb more easily.
Don’t Forget The SPF
UV rays are still very much at large in winter. Use a broad spectrum SPF no lower than SPF25 to protect against UVA and UVB rays.”
Get Your Oats
Dry skin can feel itchy, but scratching can damage skin and encourage fine lines to form into deeper wrinkles. “Collodial Oatmeal is one of my favourite ingredients in winter skincare.
“It has an anti-itch, anti-inflammatory and ultra-hydrating action on the skin.
“The beta gluten in oatmeal leaves skin feeling like satin.”
Special-Eye Care
“The fine skin around the eyes can get extra-dry and sore in winter, especially in cold winds, leading to deepened crow’s feet,” 
“Swap your light eye gel for a rich cream containing hydrating rice bran and hyaluronic acid to help balance the skin’s pH.”
It’s A Wrap-Up
It sounds obvious, but covering up with scarves, hats and earmuffs will help avoid moisture loss. Avoid itchy wools if your skin is extra-dry, though.
“Friction from rough clothing can contribute to dry, irritated skin,” warns Dr. Stefanie Williams.
Eat Your Fats..!
“Fats are essential for healthy and nourished skin – but be sure to choose healthy (mono-unsaturated) varieties,” says dietitian Nichola Whitehead ( “Fats in nuts and avocados are fantastic for a healthy complexion. They have antioxidants such as vitamin E and selenium.”
For complete diagnosis and detailed check up, Visit Dr.rupali dharni kalia@ Dr rupali’s skin solutions, chhindwara.